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A vision board is a powerful tool to help you manifest your dreams and goals. Display your vision board in a place where you will see it...

My Story: In the depths of my struggle with binge eating, each day felt like a battle against an invisible enemy. It began innocently...

Ever tried overhauling your entire day of food to achieve a goal you never reached? Cutting out all carbs, gluten, processed foods to end...

Have you ever been seated or stationary for a prolonged period of time, and notice your body starting to ache in certain places? In...

I wrote this recipe book with the intention of making our already crazy lives just a little less crazy. For some reason, when things get...