Understanding Health For YOU

About Us

Eden McBeth

Certified Personal Trainer, Health & Wellness Coach

My name is Eden and I am a Lifestyle Wellness Coach that believes a huge part of my life’s mission is to inspire other woman to overcome some of life’s hardest moments and not only overcome or survive, but to thrive within a new way of being. I teach woman how to live life to the absolute fullest but also become proud of who they are from the inside out.

Fitness has evolved for me in so many ways and still not even now after 9 years have I found the exact way I like to perform or look, but I have found the reason behind why I do it and what that allows life to be for me.

I want to inspire you to action change that’s for your highest self, the kind of changes that allow you to be proud of yourself every step of the way. Create the action that shows you you are worthy enough, in return helping you become your absolute unique, healthy and happiest self.

There’s no more time for playing small or safe, it is time to evolve and it is time to feel like life is working for you, not against you. I will endure the pain alongside of you if you are willing to put in the hard work now and truly embrace life for all it is.

Let's step into everything YOU CAN BE.

My Services

Josh Whitta

Certified Nutrition Performance Coach & Personal Trainer

Working towards a set goal is great. But my focus as a coach is to build the foundations of a healthy lifestyle that are meaningful to you and your life long-term. After coaching for many years as a PT I realised the path to success in any endeavour is creating the change that you want deep within yourself, not just changing your physical body.

Using proven scientific methods alongside the knowledge and wisdom of my coaching experiences with people just like you, we can create a journey that won't just get you a quick fix. But one that will change the way you live your life, for good.

I will work with you to not only change the way you live, but change the way you see life as a whole. Creating transformation in the body, mind & soul.

My Services

What We Specialise In

Sustainable Lifestyle Changes

Training/ Movement Coaching

Adopting a Health Conscious Lifestyle

Setting Meaningful Goals

Personalised Coaching Plans

Learn More

The Journey Towards Health Begins on the Path of Self Understanding & Love.

Begin Your Journey Today.

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Our Clients

"I’ve always wanted to have a better understanding when it came to nutrition. I practically had zero knowledge about portion sizes, proteins/fats/carbs, calorie maintenance/ deficit. Josh has helped me with all of this. He’s made it very easy to understand with diagrams and recipes which as helped me with my every day to day eating habits. He also mentions how important it is to look after yourself not only externally, but internally as well. Knowledge I didn’t know I need and am truely thankful for."

- Roxie

Make The Change

Book a free one hour discovery call today!